I really like the stretching exercises I’ve found on Mike’s Bikes, so I did two quick reference cards on one image each, before and after the ride. This way I can save them on the phone and access them without being connected :p
The images are clear enough but be sure to read the detailed instructions to avoid overstretching and make the movements correctly.
Before : http://mikesbikes.com/articles/stretching-before-you-ride-pg241.htm
After : http://mikesbikes.com/articles/stretching-after-you-ride-pg240.htm
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